Note: This is a digital download. Nothing will be mailed to you. If you are looking for a physical item, please go here
The AI Fitness Prompts Master Collection is a comprehensive digital resource that transforms how fitness professionals create client programs. Designed for personal trainers, fitness coaches, and health professionals, this collection solves two major challenges: time-consuming program design and creative exhaustion.
By leveraging AI technology, you can generate professional, customized workout programs in minutes rather than hours. No more staring at blank screens or recycling old workouts – this master collection provides a systematic approach to creating fresh, engaging programs while maintaining your unique coaching style.
Whether you're managing 5 clients or 50, these templates allow you to scale your business efficiently without compromising program quality or spending excessive time on design.
Transform your workflow, reclaim your time, and maintain a consistent flow of innovative workout ideas with this complete AI-powered programming solution.
You could use these prompts in AI models like ChatGPT or Claude.
How The Prompt System Works
Flexible Dual-Format Design
The AI Fitness Prompts Master Collection includes both foundational prompts and detailed examples, giving you complete flexibility in your program design. Each template features a versatile base prompt and a comprehensive sample prompt that shows the template in action.
Base Prompt Template:
"Create a customized {number of weeks}-week workout plan for a {age}-year-old {gender} at a {training level} level, aiming to {fitness goal}. The plan should utilize {equipment availability} and take into account {injury considerations}."
Sample Prompt:
"Create a customized 8-week workout plan for a 30-year-old female at a beginner level, aiming to lose 15 pounds and improve cardiovascular health. The plan should utilize home equipment such as resistance bands and a yoga mat and take into account a previous knee injury."
Whether you prefer to build from scratch or modify existing examples, you have the freedom to create programs that perfectly match your coaching style and client needs. This dual-format approach ensures you'll never feel restricted – use the samples as a starting point or the base prompts to craft entirely unique programs.
What's Included
10 Minute Training Video
- How to customize these prompts for maximum effectiveness
- My personal tips for getting the best results from AI
Watch over my shoulder as I demonstrate live how to turn a basic prompt into a comprehensive training program in minutes. This video alone will save you hours of trial and error and help you get results from these prompts immediately.
2 Of My Most Powerful Prompts to Create Custom Workouts
- 3-days a week workouts
- 5-days a week workouts
6 Four-Week Training Templates-
- 3-Day Full Body Split Template
- Alternative 3-Day Focus Split
- 4-Day Upper/Lower Split Template
- Alternative 4-Day Body Part Focus
- 5-Day Body Part Split Template
- Alternative 5-Day Specialization
11 Customizable Fitness Program Templates
- General workout plans
- Flexibility and mobility programs
- Sport-specific training templates
- Pre/post-natal fitness programs
- Travel-friendly routines
20 Kettlebell Training Templates
- Strength development prompts
- EMOM workout generators
- Endurance circuits
- Sport-specific kettlebell programs
32 Bodybuilding Templates
- Hypertrophy-focused programs
- Strength progression plans
- Specialized training methods
- Advanced intensity techniques
15 Lower Body Specialist Templates
- Strength-building programs
- Hypertrophy-focused routines
- Endurance protocols
- Progressive overload systems
15 Conditioning Templates
- EMOM routines
- Tabata workouts
- AMRAP routines
Key Features
-
Instantly Customizable
- Fill-in-the-blank format for quick customization
- Adaptable for any fitness level
- Equipment-flexible programming
-
Professional-Grade Structure
- Evidence-based training methodologies
- Progressive overload frameworks
- Periodization-ready templates
Perfect For
- Personal Trainers
- Online Coaches
- Gym Owners
- Fitness Professionals
- Sports Coaches
- Fitness Enthusiasts
Format & Delivery
- Instant Digital Download (PDF)
- Mobile & Desktop Compatible
- Printable Format
FAQs
Who Are These Prompts For?
These AI fitness prompts are specifically designed for:
- Personal Trainers who want to streamline their program design process and save hours of planning time
- Online Fitness Coaches looking to scale their business without sacrificing program quality
- Gym Owners who need to create varied programs for multiple client types
- Strength & Conditioning Coaches seeking new ways to structure athlete programs
- Fitness Studio Instructors planning group workouts and classes
- Rehabilitation Specialists adapting programs for special populations
- New Trainers who want a systematic approach to program design
- Experienced Coaches looking to add variety to their existing programming
Perfect for both new and seasoned fitness professionals who want to:
- Create programs more efficiently
- Scale their client base
- Maintain fresh, engaging workouts
- Deliver consistent, professional results
Not suitable for:
- People without fitness programming experience
- Those unfamiliar with exercise terminology and proper form
How do I get this workout plan?
After you complete purchase you will be routed to a download area where you can download the workouts. Nothing physical will be mailed to you.
You will receive a ZIP folder containing 2 PDF files: Version 1 and Version 2. Both versions contain 50 workouts each. So 100 workouts in total. There are various of free apps you can use to view the PDFs. Or you can simply open them on your mobile browser.
It is highly recommended to download the ZIP folder over WIFI because it's over 100 MB. You may have trouble downloading it via your phone's bandwidth.
How many times can I download the workouts?
There will be a download limit of 7 attempts. If for some reason you need more simply please reply to your download receipt e-mail and I will assist you.