1 Kettlebell- 4 Day A Week Workout – JLFITNESSMIAMI
1 Kettlebell- 4 Day A Week Workout
1 Kettlebell- 4 Day A Week Workout
1 Kettlebell- 4 Day A Week Workout

1 Kettlebell- 4 Day A Week Workout

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Note: This is a digital download. Nothing will be mailed to you. If you are looking for a physical item, please go here


This workout plan focuses on a total body approach using only 1 kettlebell and some bodyweight exercises. This workout is ideal for someone that enjoys kettlebell training.


This workout plan consists of 4 weeks of workouts, 4 workouts per week.

Two workouts for total body strength and 2 workouts for conditioning or fat loss. 


There is also 2 warm ups included. I highly recommend you do these before your workouts. Pick just 1 warm up prior to training.


Each week, the strength portion of the workout will stay relatively consistent with some minor differences week to week. This is important to see continuous improvement. 

Whenever you see text in this color, it means it is a new exercise or you have a different amount of reps or rest to complete.


Here is how your training week will look:


Day 1 or Mondays: You will focus on the legs and chest. 


Day 2 or Tuesdays: You do a conditioning workout.


Day 3 or Thursdays: You will focus on the legs and back.


Day 4 or Fridays: You do a conditioning workout.




Conditioning Workouts

Each of these workouts will have a mixture of 5-6 kettlebell and bodyweight exercises. You will have to complete 3 or 4 rounds, depending on the week that you're in. 





Who is this workout plan for?


This is for someone that is interested in having a structured strength and cardio conditioning plan throughout the month using kettlebell exercises and some bodyweight movements.


This plain is ideal for an intermediate person.


Where can I do this workout?


You can do these workouts at a gym or at home if you a kettlebell and a mat.



How do I get this workout plan?

After you complete purchase you will be routed to a download area where you can download the workouts.


The file will be a PDF. There are various of free apps you can use to view them. Or you can simply open them on your mobile browser.


What type of exercises are in this workout?


You will be using 1 kettlebell at a time. You will never be required to use 2 kettlebells at at the same time.


You should be comfortable with exercises and movements like (but not limited to):


✔️Kettlebell swings

✔️Single Arm Kettlebell Cleans

✔️Single Arm Kettlebell Thrusters

✔️Kettlebell Deadlifts