Note: This is a digital download. Nothing will be mailed to you. If you are looking for a physical item, please go here
🔥 What You'll Get: A comprehensive 20-day workout plan delivered as instant PDF downloads.
NEW: Available in Multiple Languages!
I'm thrilled to announce that Kettlebell Odyssey is now available in six languages:
- 🇺🇸 English
- 🇪🇸 Spanish
- 🇫🇷 French
- 🇩🇪 German
- 🇵🇹 Portuguese
- 🇮🇹 Italian
Why I've Gone Global
As the creator of Kettlebell Odyssey, I firmly believe that fitness knows no borders. I've made my program available in multiple languages because:
- Fitness is Universal: I believe everyone deserves access to high-quality workout programs, regardless of their native language.
- Expanding Kettlebell Culture: Kettlebell training is growing worldwide. I'm proud to contribute to this global fitness movement by making Kettlebell Odyssey accessible to non-English speakers.
Language Adaptation Details
To ensure both clarity and consistency across all versions, I've taken a thoughtful approach to translation:
- Workout Descriptions: All workout descriptions, instructions, and explanations are fully translated into each language. This ensures you can understand every detail of your workout routine in your preferred language.
- Exercise Names: Some specific kettlebell exercise names will remain in English. This is because certain terms, like "Turkish Get-Up" or "Russian Swing," are universally recognized in the fitness community and may not have standardized translations in all languages. Keeping these terms in English maintains consistency and allows you to easily reference techniques across various fitness resources.
- Best of Both Worlds: By combining fully translated descriptions with standardized exercise names, I've created a program that's both accessible in your language and aligned with global kettlebell terminology.
Program Highlights:
- Kettlebell-Centric Training: Over 91% kettlebell exercises for maximum efficiency and results.
- Complementary Bodyweight Movements: Strategic inclusion of bodyweight exercises (8.9%) for a well-rounded fitness approach.
- Progressive Intensity: Start with manageable 15-minute sessions and build up to challenging 30-minute AMRAPs.
- Diverse Workout Styles: Experience EMOMs, supersets, AMRAPs, and more to keep your training fresh and engaging.
- Full-Body Focus: Target every major muscle group for balanced, functional strength.
Week-by-Week Breakdown:
- Week 1: Build your foundation with time-based exercises, gradually increasing duration.
- Week 2: Challenge yourself with 30-minute AMRAPs, pushing your endurance to new heights.
- Week 3: Focus on form and strength with specific rep schemes and minimal rest.
- Week 4: Master complex movements and boost your cardiovascular fitness with intense super set training.
Benefits You'll Experience:
- 💪 Increased full-body strength
- 🏃♂️ Improved cardiovascular endurance
- 🧘♀️ Better core stability
- 💓 Boosted metabolic rate for all-day calorie burn
Bonus Features:
- Video demos for some complicated movements and flows.
- Suggestions for scaling exercises for some movements.
Note: This is a digital product. No physical items will be shipped.
FAQs
Who is this workout plan for?
The workouts in this e-book are for someone that is looking to have fun with dynamic and challenging kettlebell workouts.
You should have experience with medium to advance training formats. These workouts will help improve your cardiovascular endurance as well build muscle and core strength.
Some workouts will require 2 kettlebells.
💡Important: The formats of these kettlebell routines will be challenging but it is not necessary to use heavy kettlebells if you don't want to. It is more important to complete the routines with good form.
Where can I do this workout?
You can do these workouts at a gym or at home if you a kettlebell and a mat.
How do I get this workout plan?
After you complete purchase you will be routed to a download area where you can download the workouts. Nothing physical will be mailed to you.
How many times can I download the workouts?
I’m thrilled to provide you with high-quality digital products that enhance your fitness journey. To ensure a smooth and fair experience for all my customers, I’ve implemented a download limit (7x) on my digital files.
Here’s why:
-
Fair Usage: Setting a download limit helps prevent abuse and unauthorized sharing of my digital content. This ensures that each purchase remains exclusive to you and maintains the value of my products.
-
Quality Assurance: By limiting downloads, I can better manage server resources, ensuring that every customer enjoys fast, reliable access to their purchases without interruption.
-
Security: Although not 100% preventable, a download limit helps protect my files from potential piracy. This way, I can continue to invest time and resources into creating more valuable content for you.
-
Support and Updates: When downloads are limited, I can more effectively provide support and updates to genuine customers. This helps me serve you better and ensure you always have the best experience with my products.
Thank you for understanding and supporting my efforts to provide you with top-notch digital content. If you encounter any issues or need additional downloads, please don’t hesitate to contact me.